Asthma is a condition whereby the airways slender and swell and produces extra mucus. This can make breathing difficult and trigger coughing, a whistling sound especially wheezing when you breathe out and shortness of breath.In some cases of some people, asthma is a slight irritant.
* Fainting.
The Most Common Symptoms Are;
* Wheezing.
* A tight chest.
* Breathlessness.
* Coughing.
Below Are The Asthma Causes:
*Strong emotional stress.
*Respiratory infections, eg; the common cold.
*Air pollutants and irritants, such as chemical smokes.
*Cold air can also cause asthma.
*Preservatives added to some of foods and beverages,
including meat, dried fruit, processed potatoes, beer, wine and carbonated drinks.
*Physical activity also sometimes can cause asthma.
*Airborne allergens, such as dust mites, mold spores, strong scent of spray pet dander or particles of animal waste.
*Some medications, including aspirin, and non-steroidal
anti-inflammatory drugs, such as ibuprofen and naproxen sodium etc.
*Gastroesophageal reflux disease (GERD), a condition in which stomach acids pops up into the throat.
Food That That Helps Asthmatic Patients:
1. Avocado:
Avocado, has a high level of L-glutathione, which protects our cells from free radical damage such as histamine. This fruit can be prepared in a variety of ways and is considered as an antioxidants.
2. Honey:
Even mixing 1 teaspoon of honey in a cup of warm water three times a day removes phlegm from your throat and also treats asthma symptoms. It also lowers cholesterol levels, prevents and treats gingivitis and digests.Three tablespoon of honey can also be added to 1/2 tablespoon of cinnamon and 1 tablespoon of lemon juice into the warm water that can be aid in weight loss.)
3. Kale:
It has adequate vitamin C per cup; the vitamin within Kale reduces muscle contraction in our airway passages. This fruit is also composed of beta-carotene, an antioxidant phytochemical, which among with relieving asthma symptoms, also has a load levels of vitamin A, manganese vitamin K, vitamin C, B6, etc.
4. Spinach:
Spinach is is good for asthmatic patients because it is stuffed with vitamin C, beta-carotene, vitamin E, potassium, zinc, iron, calcium and magnesium. Magnesium deficiency is common among those who suffer from asthma, as then the vitamins may help with airway resistance.
5. Apple:
A Web-MD study indicated that if you are expectant mothers and you eat apples it may help prevent asthma and wheezing in your newborns.
6. Banana:
Eating one banana a day lower and lowers asthmatic symptoms because they fight against the formation of free radicals.This because bananas are rich is potassium and fiber, which can help lower blood pressure and fight cancer.
7. Ginger:
We normally know that ginger boost the immune system, treat cancer and other health conditions.But aside from boosting immune systems, fighting against cancer and other health problems, ginger also helps treat asthma—it keeps respiratory tracts in study. Along with airway-muscle relaxation, calcium uptake levels are regulated, which lessens asthma attacks.You can add 1 teaspoon of grated ginger to a glass of hot water with 1 tablespoon of honey to a ginger powder and lick.
8. Garlic:
Garlic reduces airway inflammation, fights against lung infections and wipe out lung congestion.It is because of vitamin C, which neutralizes the molecules causing airway constriction. To make a healthy concoction, take four cloves of garlic, add three cups of hot water to it, boil until one cup is left, wait for seven and drink it.
PLEASE TRY TO SEE YOUR DOCTOR IF THE SYMPTOMS BECOME SEVERE THANK YOU.
DISEASE COMES AS A RESULT OF WHAT WE EAT EAT BETTER FOOD TO GET BETTER HEALTH.
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