Avocados are high in fat with 60 percent which is therefore monounsaturated fats. A research suggests that avocado helps in protecting against heart disease and lower blood pressure.It is also an excellent source of potassium, folate and fibre, which all benefit the heart and cardiovascular system.
Avocado Health Benefits Are Fantastic And It Include:
1.Those who eats Avocado tends to be healthier: A study found that avocado consumers tend to have higher nutrient intake and lower rates of metabolic syndrome.And they also have low weight, low Body Mass Index( BMI), less belly fat, and high levels of high-density lipoprotein (HDL), of which is good cholesterol for the body.
2.Avocados is great for pregnant women: A 2016 study published in the journal Nutrients ended that avocados are highly rich in folate and potassium, thus, typically under-consumed in maternal diets as well as fiber, monounsaturated fats, and lipid-soluble antioxidants. Which all of them are together to improve maternal health, birth outcomes, and quality of breast milk.
3.Avocados aids preventing food poisoning: A 2013 study shown that, the antibacterial activity of avocados helps protect against e. Coli and other food-borne pathogens.
4.Avocados helps reduce liver damage: A study presented by the American Chemical Society found that avocados contain chemicals that can protect against liver toxins. And avocados may be able to lower the liver damage caused by the hepatitis C virus.
5.Avocados can help ease osteoarthritis: A study found that the key ingredients in avocados can help patients with arthritis of the hip or knee.
6.Avocados can keep your eyes healthy as you age: That avocado fruit is rich in the carotenoids lutein and zeaxanthin, which can help protect and maintain healthy cells in your eyes. Avocado can help boost macular pigment with age.
7.Avocados may helps prevent gum disease: A 2006 study published in the Journal of Periodontology found that key ingredients in avocados may enhance protective effects against periodontal disease.
8.Avocados help aids in weight loss: People eating avocado with a meal felt 23% more satisfied. And they had a 28% lower desire to eat in the next five hours than people who didn’t eat an avocado according a study published in the Nutrition Journal.
9.Avocados helps magnify brain health and memory: The fruit is rich in oleic acid, an omega-9 fatty acid that’s linked to improved cognition. These types of acids can enhance memory.
10.Avocados helps lower the risk of depression. Eating monounsaturated fats have been shown to reduce depression. (And balancing fat intake may help control depression.) And it contain high amount of folate which help maintain the brain’s feel-good chemicals, dopamine and serotonin.
DISEASE COMES AS A RESULT OF WHAT WE EAT EAT BETTER FOOD TO GET BETTER HEALTH.
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NUTRITION.