REDUCE WEIGHT WITH CLOVES.

How to use cloves for weight loss

 Cloves, also known as laung in Hindi, is a known spice that can easily be found in every Indian kitchen. Due to its unique flavour and aroma, clove is used in many Asian recipes. Despite consuming this spice almost daily, we have a hidden surprising benefits of which it provides including weight loss.

How this aromatic spice can help you burn fat:
According to the USDA National Nutrient Database, cloves are richly in many nutrients which includes carbohydrates, protein and dietary fibre. The spice also contains essential vitamins like Vitamin E, Vitamin C, folate, riboflavin, Vitamin A, thiamine and Vitamin K.

Cloves and weight loss:
Cloves stimulate metabolism which helps in losing weight. The spice also has anticholesteremic and anti-lipid properties. When this fantastic spice is combined with pepper, cinnamon and cumin seeds, it helps to increase our metabolic rate, which probably helps us lose weight. Aside this wonderful benefits, cloves also contain antioxidants that lower oxidative stress. The reduced oxidative stress also reduces the risk of chronic disease. Cloves are also help to keep blood sugar level under control. 

 The best way to use clove for weight loss:

What you may need:

Take 50 grams clove.
Take 50 grams cinnamon.
Take 50 grams cumin seeds.

 

Before And After.

How to make:
Dry and roast all the ingredients taken, in a pan until you get the aroma of it then grind them into a fine powder and store it in an airtight jar.

How to take it:
Boil 1 tablespoon of the mixture into a glass of water and wait till it cools down then mix 1 teaspoon of honey and consume it in every morning with empty stomach. 

Tip:
 This is only for those who are allergic to the spice, it is recommended to you to seek an accurate advice from your doctor before you start using the spice for weight loss. Cloves can cause allergies due to the presence of eugenol in it.

Remember this:

It is important to know that no ingredient alone can help in weight loss. It’s the combination of a healthy diet along with a regular exercise that can bring successful and stable weight loss result.

AN ADVICE FOR YOU: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.

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