THE GREAT IMMUNE BOOSTER.

 THAT BODY'S DEFENSIVE MECHANISM

The Immune System. 

Our immune system is useful for our survival. Without an immune system, our bodies would be open to attack from bacteria, viruses, parasites, and more. It is our immune system that keeps us healthy as we usually pathogens in our everyday moves.

The organs and processes of the body that provide resistance to infection and toxins. These organs include the thymus grand, bone marrow, and lymph nodes. The immune system is made up of special organs, cells and chemicals that fight infection or microbes. The main parts of the immune system are: white blood cells, antibodies, complement system, lymphatic system, spleen, thymus, and bone marrow.

BAD BEHAVIOR THAT WEAKENS THE IMMUNE SYSTEM.

Smoking.

Alcoholism.  

Poor eating habits.

Drug abuse.

FOODS THAT BOOST THE IMMUNE SYSTEM. 

1. Sweet potatoes

Sweet potatoes are rich in beta carotene, an antioxidant that gives the skin color of potatoes.

Beta carotene is a source of vitamin -A which helps to make skin healthy and provide protection against skin damage from ultraviolet (UV) rays.

2. Broccoli

Broccoli is also source of vitamin C which contains powerful antioxidants such as sulforaphane. Because of these reasons, it is a good kind of vegetable to eat regularly to support immune system health.

3. Turmeric

Consuming turmeric helps improve immune response. This is because of the qualities of curcumin, a compound in turmeric.

4. Spinach

Spinach helps ginger the immune system, since it contains many essential nutrients and antioxidants such as flavonoids, carotenoids, vitamin-E and vitamin-C.

Therefore vitamins C and E helps support the immune system

5. Garlic

Garlic is a common home remedy for the prevention of colds and other illness and it also boost the immune system

6. Ginger

We actually use ginger in a variety of dishes and desserts, as well as in teas.

According to a particular research, ginger has anti-inflammatory and anti-oxidative properties and it is likely to offer health benefits.

7. Sunflower seeds

Sunflower seeds can be used as a tasty addition to breakfast bowls. They are also highly rich source of vitamin E, an antioxidant.

The vitamin E helps improve immune function  by fighting off free radicals, which can destroy cells.

8. Almonds

Almonds are also rich source of vitamin E. They also contain contain compounds such as manganese, magnesium, and fiber.

A small of  cup of almonds is a healthful snack that aids in benefit of the immune system.

9. Red bell pepper

 Red bell peppers are an excellent source of vitamin C.

Stir-frying and roasting both preserve the nutrient content of red bell peppers better than steaming or boiling, according to a study on cooking methods.

  DISEASE COMES AS A RESULT OF WHAT WE EAT EAT BETTER FOOD TO GET BETTER HEALTH.